The 10-Week Calm Pregnancy Program
With Natalie Saada, LMHC,
and Cushion Mental Health
I’m a therapist and a mom myself. I’ve experienced some of the worries and uncertainties that can come with pregnancy, too.
✓ Are you constantly worried about your pregnancy, your baby’s health, or something going wrong?
✓ Are you feeling anxious about childbirth, pain, complications, or not being in control?
✓ Are you anxious about postpartum life and how you’ll handle the physical, emotional, and everyday demands of caring for a baby?
✓ Do you worry about whether you’ll be a good mother or know what to do once your baby arrives?
✓ Are you afraid of losing your identity, independence, freedom, or sense of yourself after becoming a mother?
✓ Are you worried about how motherhood will affect your relationship, career, or other important parts of your life?
✓ Do you feel overwhelmed by the pressure to do pregnancy and motherhood “right”?
You don’t have to spend your pregnancy preparing for everything that could go wrong. My program gets you calmer, trusting yourself, and emotionally prepared for birth and motherhood.
You deserve to experience the joy in your pregnancy.
Moms Come To Me When They’re:
• Constantly worrying about their baby
• Overanalyzing symptoms or fearing something will go wrong
• Anxious about childbirth or losing control
• Overwhelmed by uncertainty
• Worried about how they’ll manage after the baby arrives
• Afraid of losing themselves in motherhood
• Feeling pressure to do pregnancy and motherhood “right”
You don’t need certainty to get confident about what’s ahead.
How Does It Work?
The Calm Pregnancy Program follows a structured 10-week therapy framework, combining evidence-based treatment, practical coping strategies, guided exercises, and between-session practice to help you manage pregnancy anxiety, navigate uncertainty, build confidence and self-trust, and prepare emotionally for childbirth and motherhood.
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Pre-Treatment Assessment
Establish a baseline, identify your primary concerns, and clarify your goals for treatment.
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10 Structured Therapy Sessions
Follow a step-by-step treatment plan focused on managing pregnancy anxiety, navigating uncertainty, building emotional resilience and self-trust, and preparing for birth and motherhood.
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In-Session Exercises & Between-Session Homework
Use practical tools, worksheets, and exercises to practice and apply what you’re learning.
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Post-Treatment Assessment
Evaluate your progress, identify areas of growth, and determine where additional support may be helpful.
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Personalized Post-Treatment Plan
Leave with an individualized plan for maintaining your progress and supporting your emotional well-being as you transition into motherhood.
After The Calm Pregnancy Program, Clients Report:
✓ Feeling calmer
✓ Reduced anxiety
✓ More emotionally prepared
✓ Trust in themselves
✓ Confidence handling uncertainty
About Me
I’m Natalie, a licensed therapist and mom. My work is designed for women navigating anxiety, uncertainty, and the emotional overwhelm that can come with pregnancy.
I understand what it’s like to navigate situations where there’s uncertainty, responsibility, and pressure.
Before becoming a therapist, I earned a Master’s degree in Organizational Psychology from Columbia University and worked in Human Resources, experiences that continue shaping how I support women today.
Outside of therapy, you can find me at a concert with my husband, spending time in the park with my little one, or planning my next beach trip.
Availability: I provide therapy via telehealth throughout New York and New Jersey.
3 Steps To Get Started
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Fill out the contact form and share what has been feeling hardest lately.
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We’ll schedule a brief consultation to see if the calm pregnancy program feels like the right fit for you.
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We’ll start by understanding your specific concerns and goals, then use the program’s structured framework to get you calm, confident and emotionally prepared for birth and motherhood.