About Natalie Saada

Natalie Saada, LMHC, Founder

Clients often tell me I feel authentic, grounded, and easy to talk to. I think a big part of that comes from genuinely caring about the people I work with and paying attention to the details that matter.

I remember the small things because those details often connect patterns you haven’t fully understood on your own.

I love supporting women navigating dating challenges, relationship anxiety, unhealthy relationship patterns, self-doubt, and the emotional ups and downs of building meaningful connections.

My Approach

My therapy style is thoughtful, collaborative, and practical. Together, we’ll understand what’s keeping you stuck while also building tools that help life feel more manageable.

I blend insight-oriented work with evidence-based approaches like CBT, ACT, Solution Focused Therapy, and EMDR.

Some sessions may look structured and goal-oriented. Other sessions may simply be a place where you can vent honestly without feeling judged or rushed. Therapy should adapt to what you need.

Availability
I see clients via telehealth throughout New York and New Jersey.

Specialties

  • Therapy For Moms

  • Perinatal Mental Health

  • EMDR Therapy

  • Anxiety

  • Intrusive Thoughts

  • Life Transitions

  • Emotional Overwhelm

  • Stress & Burnout

  • Relationship Stress

  • Self-Esteem & Self-Worth

  • Overthinking & Self-Doubt

  • People Pleasing

  • Boundaries & Communication

  • Childhood Experiences & Trauma

  • Emotional Regulation

My Background

Before becoming a therapist, I earned a Master’s degree in Organizational Psychology from Columbia University and worked in Human Resources.

Later, I completed my Master’s degree in Mental Health Counseling at Baruch College and worked in a group practice supporting clients through a variety of challenges, including anxiety, depression, relationship difficulties, and life transitions.

Today, I specialize in supporting women through pregnancy, postpartum, and motherhood. Many of the women I work with are already married or in long-term relationships, and our work often involves navigating relationship challenges, understanding patterns, improving communication, and building healthier connections. This gives me a valuable perspective on what it takes not just to find a relationship, but to build and maintain a healthy one over time.

When I’m not working, you can usually find me going to a concert with my husband, spending time in the park with my little one, or planning my next trip to the beach.

Education, Credentials, & Trainings

  • MA in Mental Health Counseling, Baruch College

  • MA in Organizational Psychology, Columbia University

  • BA in Psychology, Binghamton University

  • EMDR Training, The Center Of Excellence In EMDR Therapy

  • Licensed Mental Health Counselor (LMHC)

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